ok, so it's Saturday, and another day on the car....firstly.... "
new" shocks turned up on Tuesday courtesy of eBay. well.... better than the ones I took off !.... they'll get rubbed down and sprayed gloss black....
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Then I attacked that lower control arm with the pickle fork and
OH MY GAAAAAAAAAD.... both came off in about 10 minutes !! ..used it as well to separate the lower ball joint from the knuckle... so as
@Althulas suggested, these are DEFINITELY the way to go if you're not planning on putting those ball joints back on.
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so for posterity when I look back, this is the state of the hubs...
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and i had a little chuckle to myself when I saw the brake pad wear sensor was tucked into the clip
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"
While I'm here" I thought.. I'll get the bearings out.....
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knocked the tabs back .........
DUG OUT THE NUGGAAA !!!!....
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The nut didn't round off on me like it did with the driveshaft nut a couple of years ago, so I think I've finally overcome my fear of Impact Wrenches.
used the old trick of dropping an extension bar down the hole...
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Then failed to take a photo of my hub puller setup.....

hang on let me recreate for educational purposes..........................................................right... I'm back....
there you go....
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both Hubs came off really easily and did I get away with it ??
...... no
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Tried getting the hub puller on the bearing shell that was left over and... no dice chicago....
So I tried the angle grinder approach, but getting in there with the back plate on was tricky, so thought I'd cut it off as I have new shiny ones !!
what is this race doing ?... marked with the yellow arrow... it's not part of the bearing and I don't want to destroy it, but it's stopping me getting the backplate off and hence the bearing shell
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so that should be the last of the big parts off..... definitely onto the front end rebuild !!!